180
calories
16
ingredients
4
servings
47
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 yellow onion Sweet, diced
4 cloves garlic minced
1 can tomatoes Stewed or Fire Roasted, 15 oz, blended
1 carrots Large, diced
6 cups hot water or Veg Stock
1 tbsp tomato paste
1 bay leaf
1/2 tsp celery salt
2/3 cup elbow macaroni
2 cups kale packed
salt to Taste, I used 1 1/2 tsp
1/2 cup frozen peas
2 tbsps herbs Fresh, I used marjoram and rosemary, 1 Tbs total after chopping
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
180
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 530mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
130%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
