Ingredients

1 yellow onion Sweet, diced
4 cloves garlic minced
1 can tomatoes Stewed or Fire Roasted, 15 oz, blended
1 carrots Large, diced
6 cups hot water or Veg Stock
1 tbsp tomato paste
1/2 tsp celery salt
2 cups kale packed
salt to Taste, I used 1 1/2 tsp
1/2 cup frozen peas
2 tbsps herbs Fresh, I used marjoram and rosemary, 1 Tbs total after chopping

Nutrition Facts

180
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 530mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
130%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7