320
calories
12
ingredients
6
servings
1,801
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups lentils rinsed
1/2 cup celery diced
1/2 cup carrots diced
1 onion peeled and diced
4 cloves garlic minced
28 ozs juice diced tomatoes, with, !
1 tbsp italian seasoning
2 tsps paprika
1/2 tsp kosher salt
1/2 tsp black pepper
2 cups greens hearty torn, like kale or chard, if you'd prefer spinach, stir in before serving
4 cups vegetable broth optional: add another 1 to 2 cups of broth if you'd like before serving
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
320
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 990mg
28%
Total Carbohydrates 60g
20%
Dietary Fiber 21g
84%
Sugars 15g
Protein 19g
38%
Vitamin A
45%
Vitamin C
90%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
