280
calories
12
ingredients
6
servings
50
Click to save recipe for later!
Related categories: SoupsItalianBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/2 lb italian sausage spicy
4 cups water
2 cups marinara sauce
3 cups vegetables I used 1 cup each zucchini, corn and frozen peas
2 tbsps parmesan cheese
1 1/2 tsps italian seasoning
1 tsp parsley dried
1/2 tsp onion powder
1/4 tsp salt
black pepper couple grinds
1/2 cup dried pasta small
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
280
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 850mg
35%
Potassium 570mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 8g
Protein 11g
22%
Vitamin A
100%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
