Minestrone Soup

Minestrone Soup

recipe by

260
calories
14
ingredients
8
servings
3.675

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Ingredients

2 leeks small, or 1 large, white and light green parts sliced thin crosswise, about ¾ cup
2 carrots medium, peeled and chopped small, about ¾ cup
2 onion small, peeled and chopped small, about ¾ cup
2 stalks celery trimmed and chopped small, about ¾ cup
1 baking potatoes medium, peeled and cut into ½-inch dice, about 1¼ cups
1 zucchini medium, trimmed and chopped medium, about 1¼ cups
3 cups spinach leaves stemmed, cut into thin strips
28 ozs tomatoes
1 in juice
8 cups water
1 parmesan cheese rind, about 5 by 2 inches
1 tsp salt
15 ozs cannellini beans drained and rinsed
1/4 cup pesto homemade or store-bought

Nutrition Facts

260
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 1550mg
44%
Total Carbohydrates 47g
16%
Dietary Fiber 12g
48%
Sugars 8g
Protein 17g
34%
Vitamin A
100%
Vitamin C
45%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9