Mushroom Kale and Goat Cheese Quesadillas

Mushroom Kale and Goat Cheese Quesadillas

recipe by

420
calories
11
ingredients
4
servings
3.62

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Ingredients

2 tbsps olive oil
2 handfuls kale coarsely chopped
1 jalapeno chilies deseeded and sliced thin
canola oil for frying
sour cream for topping
Sriracha for topping

Nutrition Facts

420
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 670mg
28%
Potassium 290mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
40%
Vitamin C
25%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15