Miffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

Miffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

recipe by

340
calories
10
ingredients
4
servings
3.726

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Ingredients

8 eggs
1/4 cup milk
1 tbsp olive oil
1/2 yellow onion large, diced
3 cloves garlic minced
2 kale packed cups chopped, ~8 large leaves

Nutrition Facts

340
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 455mg
152%
Sodium 580mg
24%
Potassium 470mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 24g
48%
Vitamin A
20%
Vitamin C
8%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12