Miffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese
340
calories
10
ingredients
4
servings
26
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 eggs
1/4 cup milk
4 ozs crumbled goat cheese
1 tbsp olive oil
1/2 yellow onion large, diced
3 cloves garlic minced
2 kale packed cups chopped, ~8 large leaves
1/2 cup sun-dried tomatoes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
340
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 455mg
152%
Sodium 580mg
24%
Potassium 470mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 24g
48%
Vitamin A
20%
Vitamin C
8%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
