Mushroom, Harissa and Goat Cheese Frittata

Mushroom, Harissa and Goat Cheese Frittata

recipe by

280
calories
11
ingredients
6
servings
3.681

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Ingredients

6 eggs
1 tbsp milk
2 tbsps harissa more or less to taste- or substitute sambal oelek
8 ozs sliced mushrooms fresh
1/3 cup fresh parsley chopped
1/2 tsp paprika

Nutrition Facts

280
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 250mg
83%
Sodium 460mg
19%
Potassium 260mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 20g
40%
Vitamin A
25%
Vitamin C
15%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10