Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust

recipe by

280
calories
15
ingredients
6
servings
3.615

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Ingredients

1/2 cup quinoa rinsed
1 cup water
1 eggs
1/4 cup parmigiano reggiano cheese parmesan, grated, optional
1/2 head cauliflower cut into florets
8 ozs mushrooms quartered
1 tbsp oil
5 eggs
1/2 cup milk or heavy cream
1/2 tsp thyme chopped
4 ozs goat cheese crumbled

Nutrition Facts

280
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 235mg
78%
Sodium 480mg
20%
Potassium 510mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 19g
38%
Vitamin A
10%
Vitamin C
40%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9