250
calories
11
ingredients
4
servings
141
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Ingredients
4 portabello mushroom large, about 4″, 10cm across
3 tbsps olive oil
1 tbsp lemon juice
2 tsps shallots finely chopped, optional
1 large garlic cloves finely chopped
4 ozs goat cheese plain
1 tbsp chopped parsley fresh
1 tbsp chives fresh chopped
1 tomatoes recipe of oven roasted
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Recipe Instructions
Read the instructions at A Food Centric LifeNutrition Facts
250
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 30mg
10%
Sodium 300mg
13%
Potassium 450mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 11g
22%
Vitamin A
20%
Vitamin C
15%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
