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Kale and Goat Cheese Fritatta Cups

Kale and Goat Cheese Fritatta Cups

recipe by

80
calories
7
ingredients
8
servings
3.7306

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Ingredients

2 cups kale chopped
3 tbsps olive oil
1/4 tsp red pepper flakes
8 large eggs
1/4 tsp salt
1/2 tsp dried thyme
1/4 cup goat cheese crumbled

Recipe Instructions

Read the instructions at The Kitchn

Nutrition Facts

80
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 65mg
3%
Potassium 45mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
30%
Vitamin C
20%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 9

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