160
calories
9
ingredients
6
servings
1,000
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
1 bunch red russian kale chopped, or use any other variety of kale
1/2 purple onion chopped
2 cloves garlic minced, 1/2 tsp. teaspoon minced garlic
1/2 tsp olive oil
1 tsp tamari soy sauce
1 cup grating cheese I used a blend of low-fat cheese called Pizza Cheese which has mozarella, provolone, romano, and parmesan
1/4 cup whole wheat breadcrumbs 100%, optional; I've made this successfully without the bread crumbs
6 eggs beaten well
1/2 tsp Spike Seasoning
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
160
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 225mg
75%
Sodium 420mg
18%
Potassium 105mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 13g
26%
Vitamin A
8%
Vitamin C
2%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
