Eggplant Parmesan

Eggplant Parmesan

recipe by

270
calories
11
ingredients
9
servings
3.63

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Ingredients

4 lbs eggplant $2.08
1 tbsp salt $0.05
1/3 cup all-purpose flour $0.02
3 large eggs $0.36
2 cups bread crumbs $0.72
1/2 tsp garlic powder $0.05
1 tsp parsley flakes $0.05
3 cups marinara sauce homemade, $1.90
non stick spray as needed, $0.15

Nutrition Facts

270
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1430mg
60%
Potassium 800mg
23%
Total Carbohydrates 41g
14%
Dietary Fiber 9g
36%
Sugars 13g
Protein 11g
22%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10