Gluten Free Eggplant Parmesan Stacks

Gluten Free Eggplant Parmesan Stacks

recipe by

320
calories
14
ingredients
6
servings
3.613

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Ingredients

2 eggplant medium, cut into 12 – ½ inch slices
2 tbsps olive oil plus more for frying
1 onion large or 2 medium, chopped
4 cloves garlic minced
2 tsps italian seasoning dried
14 1/2 ozs chopped tomatoes cans fire roasted
1 cup rice or any other gluten-free flour
2 cups panko breadcrumbs Kinnikinnick
6 slices mozzarella cheese for ease I use precut cheese from the deli counter

Nutrition Facts

320
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 530mg
22%
Potassium 510mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 15g
30%
Vitamin A
8%
Vitamin C
10%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11