390
calories
15
ingredients
4
servings
9
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Related categories: Main DishesFryingMicrowavingSesame-freeSeafood-freeSulfite-free+ See all
Ingredients
1 lb extra firm tofu or firm
1/2 cup almond meal See Note below on how to make almond meal at home/where to buy
1 eggs + 1 tbsp water
1/2 cup grated parmesan cheese + 1 tbsp
1 tsp red pepper flakes
1 tsp ground black pepper freshly
1 tsp salt or to taste
1 tsp garlic powder
1 tsp onion powder
1 tsp italian seasoning
1 tsp dried parsley
salt to taste
2 tbsps olive oil
1/2 cup pasta sauce see Note below
1/4 cup mozzarella cheese grated
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Recipe Instructions
Read the instructions at Oh Taste n See...Nutrition Facts
390
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1110mg
46%
Potassium 520mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 27g
54%
Vitamin A
15%
Vitamin C
2%
Calcium
100%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
