390
calories
9
ingredients
4
servings
112
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Related categories: Main DishesSide DishesAmericanItalianSummerBaking+ See all
Ingredients
2 eggplant about 2 pounds total
3 tbsps water
1 cup bread crumbs fine dry, I used homemade whole wheat crumbs
1/2 cup grated parmesan cheese freshly, divided
1/2 tsp salt
1/2 tsp freshly ground pepper
2 1/2 cups marinara sauce I used my homemade sauce
3/4 cup part-skim mozzarella cheese grated
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
390
calories
12
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1330mg
55%
Potassium 1240mg
35%
Total Carbohydrates 54g
18%
Dietary Fiber 14g
56%
Sugars 22g
Protein 20g
40%
Vitamin A
30%
Vitamin C
15%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
