Eggplant Parmesan Calzones

Eggplant Parmesan Calzones

recipe by

60
calories
14
ingredients
6
servings
3.635

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Ingredients

1 tsp olive oil
1/2 cup chopped onion
2 garlic cloves minced
3 cups eggplant chopped, chopped into ½ inch cubes
3/4 tsp kosher salt
1/8 tsp black pepper fresh
15 ozs roasted tomatoes diced
1/4 cup fresh basil chopped
3 ozs chees fresh mozzarella finely chopped
1 tbsp egg substitute or 1 egg white, beaten

Nutrition Facts

60
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 340mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2