230
calories
11
ingredients
4
servings
8
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 artichokes large globe
1 lemon
1/4 cup olive oil
3/4 cup sliced shallots
3 cloves garlic minced, about 1 Tbsp
1 cup dry white wine such as a Sauvignon blanc
3/4 cup water
1 tsp salt
3 tbsps fresh parsley leaves chopped
2 tbsps fresh mint chopped
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
230
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 450mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 1g
Protein 3g
6%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
