190
calories
9
ingredients
4
servings
2
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Ingredients
8 artichoke bottoms Large
3 tbsps olive oil
1/2 lemon
1 cup dry white wine
1 cup water
3 tbsps fresh parsley Chopped
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Recipe Instructions
Read the instructions at Italian Food ForeverNutrition Facts
190
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 9g
36%
Sugars 1g
Protein 3g
6%
Vitamin A
6%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
