Braised Chicken Legs with Artichokes and Pearl Onions

Braised Chicken Legs with Artichokes and Pearl Onions

recipe by

270
calories
8
ingredients
4
servings
3.662

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Ingredients

2 whole chicken legs Kosher, split into drumsticks and thighs, you can definitely double the amount of chicken
2 tbsps avocado oil
1 tbsp poultry seasoning Sigona’s Green, contains thyme, sage, pepper, coriander, marjoram, & parsley
12 ozs frozen artichoke hearts bag of Trader Joe’s
16 ozs pearl onions bag of Trader Joe’s frozen peeled & ready to use
10 cloves garlic peeled and trimmed
3/4 cup chicken stock organic
2 tbsps vinegar Banyuls

Nutrition Facts

270
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 200mg
8%
Potassium 660mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 8g
Protein 22g
44%
Vitamin A
2%
Vitamin C
25%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11