380
calories
15
ingredients
4
servings
4
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lemon
6 artichokes large, about 1/2 lb., 250 g. each
3 tbsps olive oil
2 shallots large, finely chopped
1 sprig fresh thyme
1/2 cup dry white wine 4 fl. oz./125 ml.
1 1/2 cups low sodium chicken broth 12 fl. oz./375 g., plus more if needed
1 clove garlic chopped
1 bunch flat leaf parsley finely chopped
8 leaves fresh mint cut into slices
1 lb garden peas fresh, shelled
1/2 cup crème fraîche
1 tsp dijon mustard
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Recipe Instructions
Read the instructions at TasteNutrition Facts
380
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 1400mg
40%
Total Carbohydrates 50g
17%
Dietary Fiber 17g
68%
Sugars 8g
Protein 14g
28%
Vitamin A
50%
Vitamin C
240%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 23
