220
calories
12
ingredients
8
servings
101
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Related categories: SpringDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lemon halved
8 artichokes medium
3 shallots small, sliced into thin rings
1 carrots finely chopped
3 garlic cloves thinly sliced
1/4 tsp fennel seeds
1/4 tsp coriander seeds
1/2 cup extra-virgin olive oil divided
1 1/2 cups water
3 strips lemon zest
1/4 cup fresh lemon juice divided
2 tbsps flat leaf parsley coarsely chopped
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
220
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 680mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 2g
Protein 5g
10%
Vitamin A
35%
Vitamin C
60%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
