210
calories
9
ingredients
4
servings
1
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Ingredients
1 head cauliflower stems removed
1 cup artichoke hearts drained from brine or oil
1/2 cup chopped parsley finely
1/8 cup basil finely chopped
3 tbsps olive oil
1 lemon
1/4 tsp salt
1/4 tsp cracked black pepper fresh
1/2 cup feta cheese crumbles optional
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Recipe Instructions
Read the instructions at Drum BeetsNutrition Facts
210
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 660mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 8g
32%
Sugars 4g
Protein 7g
14%
Vitamin A
15%
Vitamin C
170%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
