320
calories
8
ingredients
4
servings
2,100
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Ingredients
2 whole baguette grain french, mine were about 9 inches long
1/4 cup olive oil
14 ozs artichokes in water or brine, drained and chopped, about 10-12 hearts
4 garlic cloves minced
1 1/2 cups grated parmesan cheese freshly
1/3 cup mozzarella cheese grated
1/4 cup panko breadcrumbs seasoned
fresh parsley for garnish
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
320
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 430mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 15g
30%
Vitamin A
10%
Vitamin C
25%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
