120
calories
9
ingredients
4
servings
6
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Related categories: Main DishesRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
pork tenderloin Whole
1/4 cup lemon juice
1/4 cup dijon mustard
1/2 tsp black pepper
1/2 cup panko breadcrumbs or gluten-free substitute
1/2 cup grated parmesan cheese
1 tbsp olive oil
1/4 cup fresh parsley chopped
1/4 cup fresh basil leaves stacked, rolled and cut into thin strips
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Recipe Instructions
Read the instructions at The Dinner MomNutrition Facts
120
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 105mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
20%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
