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Pan Seared Oven Roasted Pork Tenderloin

Pan Seared Oven Roasted Pork Tenderloin

recipe by

220
calories
5
ingredients
4
servings
3.692

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Ingredients

1 pork tenderloin
2 tbsps olive oil
2 cloves minced garlic
kosher salt
ground pepper course

Recipe Instructions

Read the instructions at 101 Cooking for Two

Nutrition Facts

220
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 260mg
11%
Potassium 540mg
15%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 27g
54%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5

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