230
calories
5
ingredients
3
servings
525
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Related categories: Main DishesSunday LunchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 pork tenderloin 1 to 1 1/2 pounds
2 tbsps spices or seasonings, See Recipe Note
1 tsp coarse kosher salt
1/2 tsp ground black pepper
1 tsp vegetable oil
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
230
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 510mg
21%
Potassium 720mg
21%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 36g
72%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
