220
calories
14
ingredients
8
servings
32
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Ingredients
1 lb lean ground beef
1 onion small, processed or chopped
2 cloves garlic minced
10 baby carrots processed or chopped
3 celery ribs, processed or chopped
14 1/2 ozs diced tomatoes can petite
14 1/2 ozs green beans can cut, drained
1 cup corn fresh or frozen
58 ozs beef broth divided, 4-14.5oz cans*
1/2 tsp dried basil
1 bay leaf
3/4 cup barley
salt & pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
220
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 860mg
36%
Potassium 770mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 6g
Protein 19g
38%
Vitamin A
50%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
