Turkey Barley Soup

Turkey Barley Soup

recipe by

370
calories
11
ingredients
10
servings
3.61100

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Ingredients

8 cups turkey stock made from leftover turkey carcass, or could use chicken stock, but turkey stock is better
1 tbsp olive oil or butter
1 onion diced in 3/8 inch pieces
1 cup celery diced in 3/8 inch pieces
2 cups carrots diced in 3/8 inch pieces
poultry seasoning 2 tsp., or more, to taste, can substitute dried thyme and sage for poultry seasoning
black pepper to taste
4 cups turkey diced leftover
4 cups water
3/4 cup pearl barley
1 turkey soup base as needed, i used about 1 t penzey's turkey soup base can also use chicken buillon, a dash of soy sauce, or kitchen bouquet if you need to add flavor

Nutrition Facts

370
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 400mg
17%
Potassium 750mg
21%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 6g
Protein 44g
88%
Vitamin A
80%
Vitamin C
4%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8