Beef & Barley Soup

Beef & Barley Soup

recipe by

160
calories
17
ingredients
8
servings
3.87

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Ingredients

1 lb beef stew meat $4.87
2 tbsps vegetable oil $0.08
1 onions $0.35
3 cloves garlic $0.06
1 cup carrots chopped, $0.39
1/2 bunch celery $0.69
8 ozs button mushrooms $1.49
2 tbsps tomato paste $0.19
1/2 cup red wine optional $1.27
3 beef bouillon extra lg cubes, $0.69
6 cups water $0.00
1 cup barley uncooked, $1.99
2 whole bay leaves $0.05
3 sprigs thyme $0.48
red potato 4 medium, 1.5 lbs, optional $1.16

Nutrition Facts

160
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 380mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 3g
Protein 4g
8%
Vitamin A
50%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 5

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