Braised Shortrib Beef Barley Soup

Braised Shortrib Beef Barley Soup

recipe by

340
calories
17
ingredients
5
servings
3.64

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Ingredients

2 1/2 lbs beef rib short
flour for dredging, about 1/2 cup
4 tbsps vegetable oil
6 cups beef stock low sodium or no salt added
4 cloves minced garlic
4 cups tomato purée canned
1/2 tsp black pepper
1/2 tsp kosher salt
2 tsps dried thyme
1 tbsp brown sugar
1 tsp ground nutmeg freshly
1 smoked paprika rounded tsp
1/3 cup pearl barley
4 carrots large, diced small

Nutrition Facts

340
calories
11
g fat
19
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1690mg
70%
Potassium 1730mg
49%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 19g
Protein 13g
26%
Vitamin A
190%
Vitamin C
50%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12