Parmesan Kale Pasta

Parmesan Kale Pasta

recipe by

290
calories
9
ingredients
6
servings
49

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Ingredients

1 bunch kale fresh, $0.99
8 ozs thin spaghetti or bowtie pasta $0.50
1/2 onions $0.21
4 cloves garlic $0.09
2 tbsps olive oil $0.21
1 lemon medium, $0.33

Nutrition Facts

290
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 500mg
14%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 2g
Protein 13g
26%
Vitamin A
230%
Vitamin C
180%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9