Parmesan Kale Salad with Raisins

Parmesan Kale Salad with Raisins

recipe by

330
calories
9
ingredients
5
servings
3.62

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Ingredients

1 bunch kale washed, de-stemmed and torn into pieces
1/2 cup raisins
1 lemon freshly squeezed, 2-3 Tbsp
1 tsp lemon zest from lemon above
1/2 cup grated parmesan cheese finely
1/4 cup olive oil
1/2 cup toasted nuts chopped, I used walnuts, but any kind will work!
salt to taste

Nutrition Facts

330
calories
22
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 670mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 14g
Protein 9g
18%
Vitamin A
280%
Vitamin C
210%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20