330
calories
9
ingredients
5
servings
2
Click to save recipe for later!
Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 bunch kale washed, de-stemmed and torn into pieces
1/2 cup raisins
1/2 cup golden raisins
1 lemon freshly squeezed, 2-3 Tbsp
1 tsp lemon zest from lemon above
1/2 cup grated parmesan cheese finely
1/4 cup olive oil
1/2 cup toasted nuts chopped, I used walnuts, but any kind will work!
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Eat. Drink. Smile.Nutrition Facts
330
calories
22
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 670mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 14g
Protein 9g
18%
Vitamin A
280%
Vitamin C
210%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
