430
calories
10
ingredients
7
servings
1
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/3 cup olive oil
1/4 cup white wine vinegar
1 lemon
1 orange
1 shallots minced
1/2 tsp salt
8 slices french bread or baguette
4 tbsps butter melted
1/2 cup grated parmesan cheese
6 cups kale fresh, very finely chopped
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
430
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 790mg
33%
Potassium 370mg
11%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 2g
Protein 13g
26%
Vitamin A
110%
Vitamin C
120%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
