Kale Chopped Salad with Pan-Roasted Portobello and Parmesan-Sesame Crisps

Kale Chopped Salad with Pan-Roasted Portobello and Parmesan-Sesame Crisps

recipe by

270
calories
14
ingredients
4
servings
3.817

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Ingredients

2 tbsps shallots finely chopped
1 1/2 tbsps aged sherry vinegar
1/8 tsp sea salt
1/2 cup parmesan cheese finely grated Reggiano
1 1/2 tsps black sesame seeds or regular sesame seeds
12 ozs portabello mushroom 2 medium – cut in 1/2″ cubes
1/4 tsp sea salt
ground black pepper freshly, to taste
6 ozs kale leaves regular/curly, torn off the stems and medium chopped, 6 cups
1 rolls large jelly, pan, 14″ x 17″ – lined with Silpat or parchment paper

Nutrition Facts

270
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 560mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
140%
Vitamin C
90%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9