Kale Salad with Quinoa, Cranberries and Toasted Almonds

Kale Salad with Quinoa, Cranberries and Toasted Almonds

recipe by

450
calories
11
ingredients
2
servings
3.64

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Ingredients

1 bunch lacinato kale or dinosaur
1/4 cup sliced almonds toasted
1 clove garlic minced
1 shallots small, minced

Nutrition Facts

450
calories
23
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 590mg
17%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Sugars 14g
Protein 11g
22%
Vitamin A
15%
Vitamin C
80%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24