460
calories
14
ingredients
4
servings
14
Click to save recipe for later!
Related categories: SaladsSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch kale about 10 ounces
14 ozs black beans rinsed and drained
1/2 cup feta cheese Président Flavored, with Cranberries , or ½ cup Président regular crumbled feta plus a handful of dried cranberries
1 avocado diced
1/2 cup coriander leaf fresh, chopped
1/4 cup pepitas also known as pumpkin seeds
3 tbsps olive oil
3 tbsps fresh lime juice about 1 large lime
2 tbsps jalapeno chilies chopped, about 2 medium jalapeños, membranes and seeds removed
1 tsp honey or agave nectar
1/2 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp fine sea salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
460
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 690mg
29%
Potassium 1200mg
34%
Total Carbohydrates 45g
15%
Dietary Fiber 15g
60%
Sugars 3g
Protein 17g
34%
Vitamin A
350%
Vitamin C
250%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
