Smoky Kale Salad With Toasted Almonds And Egg

Smoky Kale Salad With Toasted Almonds And Egg

recipe by

250
calories
8
ingredients
4
servings
3.76

Click to save recipe for later!

Ingredients

1 bunch kale 12 to 14 ounces, center ribs and tough stems removed, leaves finely shredded
1/4 tsp ground black pepper freshly
3 tbsps olive oil
1/3 cup almonds sliced and toasted, see recipe for instructions

Nutrition Facts

250
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 105mg
35%
Sodium 280mg
12%
Potassium 630mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 9g
18%
Vitamin A
350%
Vitamin C
230%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14