Thai Kale Salad with Chicken and Peanut Dressing

Thai Kale Salad with Chicken and Peanut Dressing

recipe by

260
calories
15
ingredients
4
servings
3.645

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Ingredients

2 tsps honey
1 1/2 tsps soy sauce
1/2 tsp orange zest
1/2 tsp ginger grated
1/4 tsp garlic grated
1 head kale stemmed and chopped
1 cup edamame beans shelled
2 carrots thinly sliced
1/3 cup peanuts chopped
1/2 cup chicken cooked and shredded

Nutrition Facts

260
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 530mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 8g
Protein 15g
30%
Vitamin A
120%
Vitamin C
70%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8