Kale Salad with Pecorino and Walnuts

Kale Salad with Pecorino and Walnuts

recipe by

300
calories
12
ingredients
4
servings
3.63

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Ingredients

1/2 cup walnut halves or pieces
1 tbsp water
1/4 cup panko 15 grams or 1/2 ounce or slightly coarse homemade breadcrumbs, from a thin slice of hearty bread
1 clove garlic minced or pressed
kosher salt or Coarse
3 tbsps olive oil
14 ozs kale tuscan, also known as black or lacinato kale; this is the thinner, flatter leaf variety, washed and patted dry
2 ozs pecorino cheese grated or ground in a food processor, which makes it delightfully rubbly, 1/2 cup total
1/2 lemon
ground black pepper Freshly, or red pepper flakes, to taste

Nutrition Facts

300
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 410mg
17%
Potassium 590mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 10g
20%
Vitamin A
310%
Vitamin C
220%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21