Deb's Kale Salad with Apple, Cranberries and Pecans

Deb's Kale Salad with Apple, Cranberries and Pecans

recipe by

380
calories
11
ingredients
4
servings
3.6224

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Ingredients

1/2 cup pecans
8 ozs kale I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale
4 1/2 radishes medium
1/2 cup dried cranberries or cherries
2 ozs soft goat's cheese chilled
3 tbsps olive oil
1 1/2 tbsps apple cider vinegar or white wine vinegar
1 tbsp dijon mustard smooth
1 1/2 tsps honey
freshly ground pepper Sea salt and, to taste

Nutrition Facts

380
calories
28
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 80mg
3%
Potassium 450mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 18g
Protein 7g
14%
Vitamin A
180%
Vitamin C
120%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 25