Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette
160
calories
8
ingredients
4
servings
481
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 ozs kale leaves mixed baby, or use Red Russian Kale leaves, chopped; I used Earthbound Farm Baby Kale Mix
1 apples large, I used Honeycrisp, but any flavorful apple will work. Red apples will look prettier!
1/4 cup sunflower seeds dry-roasted
2 tsps lemon juice fresh-squeezed
2 tsps dijon mustard
2 tsps agave nectar sugar, Splenda, or Stevia granulated, Use agave, Splenda, or Stevia for South Beach Diet
1 tsp balsamic vinegar white, or any mild white vinegar will work
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
160
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 280mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
110%
Vitamin C
80%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
