Kale Salad with Pecan Nuts and Raisins

Kale Salad with Pecan Nuts and Raisins

recipe by

290
calories
8
ingredients
2
servings
3.630

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Ingredients

1 cup kale leaves stems removed and chopped
1/4 cup pecans halved
1/4 cup raisins
1/2 lemon or 1 teaspoon lemon juice
1 tbsp olive oil

Nutrition Facts

290
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 460mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 5g
10%
Vitamin A
100%
Vitamin C
100%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16