290
calories
8
ingredients
2
servings
30
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Related categories: SaladsRoastingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup kale leaves stems removed and chopped
1/4 cup pecans halved
1/4 cup raisins
1 tbsp sunflower seeds
1/2 lemon or 1 teaspoon lemon juice
1 tbsp olive oil
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
290
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 460mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 5g
10%
Vitamin A
100%
Vitamin C
100%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
