320
calories
11
ingredients
4
servings
661
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Ingredients
1 bunch kale Tuscan, for ex: black or lacinato
2 handfuls bread crumbs
2 slices country bread
2 slices country bread
1/2 garlic cloves
1/4 tsp kosher salt plus a pinch
1 handful pecorino cheese grated, plus adiitional for garnish
3 tbsps extra-virgin olive oil plus additional for garnish
1 lemon scant 1/4 cup or ~50ml
1/8 tsp red pepper flakes
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
320
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 610mg
25%
Potassium 420mg
12%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 2g
Protein 12g
24%
Vitamin A
210%
Vitamin C
170%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
