Chopped Kale Salad with Edamame, Carrot and Avocado

Chopped Kale Salad with Edamame, Carrot and Avocado

recipe by

340
calories
16
ingredients
4
servings
3.7216

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Ingredients

1 bunch kale preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too
1 cup snow peas chopped, slice off tough ends first
1 carrots large, peeled and ribboned with a vegetable peeler
1 red bell pepper small, deseeded and chopped
1 cup edamame organic, if using frozen edamame, defrost by tossing into a pot of boiling water for 3 to 4 minutes
1 avocado pitted and sliced into small chunks
1 shallots large, finely sliced
1 handful cilantro chopped
1 handful thai basil or regular basil, chopped
1/4 cup olive oil
2 tbsps rice vinegar
1 tbsp ginger finely grated
1 tbsp low sodium tamari sauce or other low-sodium soy sauce*
2 tsps lime juice
3 garlic cloves pressed or minced

Nutrition Facts

340
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1180mg
34%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 4g
Protein 10g
20%
Vitamin A
440%
Vitamin C
340%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11