Roast Carrot and Avocado Salad, Crunchy Seeds, Sour Cream, Citrus Vinaigrette (adapted from the Pump Room)

Roast Carrot and Avocado Salad, Crunchy Seeds, Sour Cream, Citrus Vinaigrette (adapted from the Pump Room)

recipe by

480
calories
17
ingredients
4
servings
3.60

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Ingredients

1 1/2 lbs carrots medium, peeled
2 tsps cumin seed
1 orange halved
2 lemon halved
1 avocado halved, pitted, peeled and cut into thin wedges
1/3 cup greek yogurt
3 cups greens micro, or sprouts, preferably a mix of radish and beet, I used pea shoots, radish sprouts, and some baby sorrel
1/4 cup sunflower seeds toasted
1/4 cup pumpkin seeds toasted
1/4 cup white sesame seeds toasted

Nutrition Facts

480
calories
35
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 1300mg
37%
Total Carbohydrates 43g
14%
Dietary Fiber 17g
68%
Sugars 11g
Protein 11g
22%
Vitamin A
580%
Vitamin C
170%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16