80
calories
8
ingredients
4
servings
10
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Ingredients
5 kale leaves large, stems removed, leaves chopped, about 5 cups
1 roasted red peppers 2 halves, cut into small strips
1 1/2 ozs crumbled gorgonzola
1 tbsp nonfat plain greek yogurt
1 tbsp dijon mustard
1 tbsp fresh lemon juice
1/8 tsp salt
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
80
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 80mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
2%
Vitamin A
40%
Vitamin C
30%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
