150
calories
9
ingredients
4
servings
24
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Related categories: SaladsMarinatingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp red wine vinegar
1 tbsp whole grain dijon mustard
1 tbsp extra-virgin olive oil
1 tbsp jam seedless blackberry
5 1/2 cups kale chopped, ribs removed and just leaves chopped or cut into shreds
4 slices bacon depending on your bacon craving, cooked and crumbled
1 handful raspberries or chopped strawberries, about 2/3 cup
1 handful blackberries or blueberries, about 2/3 cup
1/3 cup feta cheese crumbled
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
150
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 230mg
10%
Potassium 300mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
150%
Vitamin C
110%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
