Berry and Bacon Kale Salad with Blackberry Vinaigrette

Berry and Bacon Kale Salad with Blackberry Vinaigrette

recipe by

150
calories
9
ingredients
4
servings
3.624

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Ingredients

1 tbsp jam seedless blackberry
5 1/2 cups kale chopped, ribs removed and just leaves chopped or cut into shreds
4 slices bacon depending on your bacon craving, cooked and crumbled
1 handful raspberries or chopped strawberries, about 2/3 cup
1 handful blackberries or blueberries, about 2/3 cup
1/3 cup feta cheese crumbled

Nutrition Facts

150
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 230mg
10%
Potassium 300mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
150%
Vitamin C
110%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14