250
calories
11
ingredients
4
servings
2
Click to save recipe for later!
Related categories: SaladsDryingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 bunch kale
garlic cloves Small
2 1/2 tbsps extra-virgin olive oil
1 tbsp lemon juice
1 1/2 tsps honey
1 tsp white wine vinegar
ground black pepper Freshly
1 3/4 ozs pinenuts
3/4 oz parmigiano reggiano cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
250
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 630mg
18%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
380%
Vitamin C
240%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
