Braised and Raw Kale with Pine Nuts

Braised and Raw Kale with Pine Nuts

recipe by

130
calories
7
ingredients
4
servings
3.612

Click to save recipe for later!

Ingredients

1/4 cup pinenuts
2 tbsps olive oil
1 onion sliced thin
2 cloves garlic
1 bunch lacinato kale trimmed and chopped, 8 cups
1 tbsp lemon juice and zest

Nutrition Facts

130
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 110mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8