90
calories
6
ingredients
4
servings
25
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Related categories: Side DishesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 head escarole
1 tbsp olive oil use more or less, depending on your pan
1 pinch red pepper flakes optional
2 tbsps pinenuts toasted in dry pan
1 tbsp parmesan cheese
sea salt to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
90
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 430mg
12%
Total Carbohydrates 4g
1%
Dietary Fiber 4g
16%
Sugars 0g
Protein 2g
4%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
