Sauteed Escarole with Parmesan and Toasted Pine Nuts

Sauteed Escarole with Parmesan and Toasted Pine Nuts

recipe by

90
calories
6
ingredients
4
servings
3.625

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Ingredients

1 head escarole
1 tbsp olive oil use more or less, depending on your pan
1 pinch red pepper flakes optional
2 tbsps pinenuts toasted in dry pan
sea salt to taste

Nutrition Facts

90
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 430mg
12%
Total Carbohydrates 4g
1%
Dietary Fiber 4g
16%
Sugars 0g
Protein 2g
4%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3